Feel Like You Again: Restore Energy Balance Hormones Reduce Inflammation
If you’re a woman typically in your late 30s, 40s, or 50s and noticing changes in energy, weight, sleep, mood, or cravings — even if your labs look “normal” — you’re in the right place.
Welcome to Achieve Health and Harmony.
Support for women in perimenopause and menopause who want more energy, less inflammation, and a calmer mood—using modern tools like peptide therapy with a whole-body, longevity-focused approach.raph Font
Meet Your Guide
I’m Dr. Monique B. Stallworth, Women’s Health Nurse Practitioner + Functional Nutrition Specialist. I guide women through the hormonal transition of perimenopause and menopause using a blend of education, lifestyle optimization, and modern metabolic tools.
My approach is evidence-based, practical, and personalized — because every woman deserves to feel like herself again is a Paragraph Font
Choose Your Path
Mission EstroHarmony
12-Week Signature Program
A step-by-step 12-week program for women ready to rebuild energy, metabolic balance, sleep, mood, and body confidence — without overwhelm.
Energy & stamina
Restful sleep
Metabolic reset
Calmer mood
Sustainable weight support
Includes education, coaching support, and hormone-focused strategies you can sustain long-term.
Mission EstroHarmony
+ Optional Micro-Dose GLP-1 Support
This for women who want additional support with inflammation, cravings, and metabolic resistance , while still focusing on long-term hormone balance without overwhelm.
Reduced inflammation & cravings
Improved metabolic response
More stable energy & appetite
Support for insulin sensitivity
Sustainable weight support
Includes education, coaching support, and hormone-focused strategies you can sustain long-term.
Why This Works
"Your body isn’t broken — it’s adapting..."
Most women are told to eat less and exercise more — but hormonal shifts change the rules.
During perimenopause and menopause, changes in estrogen, cortisol, and insulin sensitivity affect how your body stores fat, uses energy, and responds to stress. That’s why old strategies often stop working.
This program teaches you:
Why your body reacts differently now
What to eat, when to eat, and why timing matters
How to regulate inflammation and stabilize blood sugar
How optional peptide support can enhance outcomes when appropriate
This is a science-backed, education-first approach designed specifically for women navigating hormonal change, not another one-size-fits-all plan.
Free Resources
Free Guide: 3 Keys to More Energy in Perimenopause & Menopause
Get a simple, science‑backed overview of what’s really happening with your hormones after 40—and three practical steps you can start this week to support your energy, mood, and metabolism.
Join the Community
Join a supportive space for women navigating perimenopause and menopause. Ask questions, get mini‑trainings, and learn more about hormone health, peptides, and longevity tools in a safe, non‑judgmental space
GLP-1 and other peptides FAQs
Learn the science behind micro-dose GLP-1 and peptide support, including how they work, who they’re for, and safety considerations. Education and access are provided through our trusted telehealth partner, EllieMD.
Here's what women say after finishing Mission EstroHarmony:
More energy, less fog
Within a few weeks I noticed my afternoon crashes were gone. I’m still busy, but I don’t feel wiped out by 3 PM anymore. I have the energy to finish my workday and still be present with my family at night.
Amanda, 47
Calmer mood, better sleep
I used to wake up several times a night, then lie there worrying. Now I’m sleeping deeper and my mood feels so much more steady. My husband actually commented that I seem like ‘myself’ again.
Kyrie, 38
Inflammaiton way down!
My joints were so sore in the mornings and I felt puffy all the time. Working through the Estro‑Harmony tools and peptide support, my inflammation is way down. I can move easier, and I don’t dread getting out of bed.
Tasa, 39
Free Resources
Free Guide: 3 Keys to more energy in perimenopause & menopause
Get a simple, science‑backed overview of what’s really happening with your hormones after 40—and three practical steps you can start this week to support your energy, mood, and metabolism.
Private Community
Join a supportive space for women navigating perimenopause and menopause. Ask questions, get mini‑trainings, and learn more about hormone health, peptides, and longevity tools in a safe, non‑judgmental space.
Mission Estro-Harmony Program
A 12-week, peptide‑supported program that blends 1:1 coaching with a structured online curriculum to help women in perimenopause and menopause rebuild energy, calm inflammation, and feel like themselves again
Learn Something New
Microdosing GLP-1
Discover how microdosing GLP‑1s can support energy, inflammation, and healthy aging for women in perimenopause and menopause—beyond weight loss alone. ...more
Wellness
December 15, 2025•5 min read
Ready for Clarity Around Your Hormones?
A Hormone Harmony Clarity Call is a private, supportive conversation designed to help you understand what’s driving your symptoms and decide your best next step.
During this call, we will:
• Review your primary concerns
• Identify possible hormone and metabolic patterns
• Discuss whether Mission EstroHarmony is the right fit
• Explore support options — with or without peptide therapy
You’ll leave with clarity and direction — not pressure.
About Achieve Health and Harmony
Achieve Health and Harmony supports women in their mid 30s to 50's who are experiencing hormonal shifts and want a more modern, compassionate approach to perimenopause and menopause. Using a blend of hormone education, peptide therapy, and whole‑body coaching, I help women restore energy, calm inflammation, and create a sustainable plan for their second half of life.
Join the Community
We’d love to have you. This private community is for women in their 40s and 50s who want to better understand perimenopause and menopause, learn about modern tools like peptide therapy, and share their journey in a safe, confidential space. You’ll get tips, education, and support—without feeling sold to or dismissed.